Recovery Coaching

I am a firm believer that true change begins with acceptance—not acceptance of where things must stay, but of the possibility that life can be different. That maybe, just maybe, the way things have been isn’t the way they have to continue. This is often where our work begins: with a quiet willingness to explore. To look honestly at your relationship with substances or alcohol, without shame or judgment. To ask yourself how it fits into your life right now—and whether it’s truly serving you. Maybe you’re feeling stuck, overwhelmed, or disconnected. Maybe your use has started to affect your relationships, your sense of self, or your ability to function in the ways you want. Or maybe no one else knows what’s going on, but you’re starting to wonder if something needs to change. Wherever you are, you don’t have to have all the answers to begin. You only need a willingness to look—with honesty, courage, and support. Recovery coaching offers a compassionate, non-judgmental space where we focus on: ~Gaining clarity about your relationship with substances or alcohol ~Building daily structure, routines, and healthy coping strategies ~Navigating social situations, stress, and triggers with greater awareness ~Creating accountability without shame ~Developing new ways to relate to yourself and others ~Setting personal goals that align with the life you want Exploring support options that feel right for you—whether that's harm reduction, sobriety, or something in between This work isn’t about labels. It’s not about fixing you—because you’re not broken. It’s about creating space to get curious. To ask hard questions. To consider what healing and growth might look like on your own terms. If you’re ready to take that first step—whether with certainty or uncertainty—I invite you to reach out.